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How To Keep Your New Years Resolutions With A Simple Journal


It’s time to decide what goals you want to achieve this year. Writing down your New Years’ resolutions might seem rather silly, but it’s a great way to keep track of the things you want to get done over the year. I’ll show you how to keep your New Years Resolutions with a simple journal.

Writing down your New Years’ Resolutions really is a great way to narrow down your focus to one or two main goals. They are not meant to be something miraculous and life-changing (though they can be), but to take advantage of the new year with a fresh start. Maybe you want to lose weight this year, give up soda, start doing yoga or stop a bad habit like biting your nails. The options are endless.

When it comes to creating your New Years’ Resolutions, using a journal is one of the best tools at your disposal. It not only helps you decide on the resolutions but track your progress along the way.

How To Keep Your New Years Resolutions

What You Want to Accomplish This Year

Start by writing down everything you would like to accomplish this year. This might end up being a long list, which is totally fine. You are just starting with any idea you have in your head before you make your final decisions. Think of big things and small things, even if you don’t know that they will end up being a resolution. Consider your bad habits, something you want to implement, a goal you want to achieve, healthier lifestyle habits, a change in your routine, a place you want to visit, or a problem you want to solve.

 What You Feel Like You Lacked in the Previous Year

To add to your list of possibilities, write down anything you feel like you lacked or fell behind in the previous year. This can help you figure out where you want your focus to be, such as if you struggled with your finances this past year, you might want to look for a new job opportunity or work on your business more.

 Flesh Out Your Ideas

Go through and highlight or make a check next to anything that really speaks to you or you believe would make a positive impact in your life. Consider something you can do for the entire year, and doing that will help to make you happy or healthier, or just change your life in a positive way.

 Choose 1-2 Resolutions

 From this list, choose just 1-2 resolutions for the year. That doesn’t mean you won’t accomplish anything else, but you want just one or two main things to focus on. You might have some things that are good to do, but can be done in a shorter period of time, like starting to journal. Instead of that as a resolution, maybe you want to read 20 books in a year or lose 30 pounds. These are more concrete resolutions that you can track throughout the year.

 Track the Progress Throughout the Year

 Once you have your resolutions chosen, you can then use your journal to track your progress. Have one journal you use only for your resolutions, so it doesn’t get mixed up in your other journal entries.

I hope you got some ideas and enjoyed my article on How To Keep Your New Years Resolutions with a simple journal.

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